15-page PDF
Fat Loss Guide
Practical fundamentals for building a focused, sustainable fat-loss phase.
Use these Body of Works Fitness guides and trusted research sources to make more informed decisions about nutrition, strength, mobility, recovery, and lifelong health.
Guides
Clear direction for the work between sessions.
12-page PDF
Muscle Building Guide
Training and recovery principles for developing strength and lean muscle.
19-page PDF
Nutrition Guide
A straightforward foundation for eating in support of health and performance.
Research
Research and public-health sources.
About Physical Activity
Centers for Disease Control and Prevention
Health Benefits of Physical Activity for Adults
Centers for Disease Control and Prevention
Chronic Effects of Stretching on Range of Motion With Consideration of Potential Moderating Variables: A Systematic Review With Meta-Analysis
Journal of Sport and Health Science
Evidence Map of Massage Therapy for Painful Conditions: Update from 2018 to 2023
NCBI Bookshelf
Comparison of Two Nutritional Protocols in Body Re-Composition of Resistance-Trained Participants
European Journal of Applied Physiology
Creatine Monohydrate Pilot in Alzheimer's: Feasibility, Brain Creatine, and Cognition
Alzheimer's & Dementia: Translational Research & Clinical Interventions
Muscle-Strengthening Activities Are Associated With Lower Risk and Mortality in Major Non-Communicable Diseases
British Journal of Sports Medicine
Types of Home and Community-Based Physical Activity and Their Effects on the Older Adults' Quality of Life
Systematic Review and Meta-Analysis
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