1:1 Coaching
Personalized support for strength habits, mobility planning, natural recovery, accountability, and lifestyle strategy.
Book Free Coaching Call
All-natural holistic performance
Strength. Mobility. Recovery. Longevity.
Coaching, pretzeling, massage, and practical recovery systems for people who want to move better, train smarter, and age with power.
Whole-body performance
Built for real bodies, busy lives, and long-term strength.
The method blends movement strategy, hands-on recovery, mobility work, and lifestyle coaching into a focused plan that supports the way you actually live and train.
Signature care
Longevity support for a stronger, easier life.
Pretzeling
Assisted mobility work that helps unlock restricted areas, support better range of motion, and leave your body feeling lighter.
$2/min Book Pretzeling
Massage
Classic Swedish, therapeutic deep tissue, and sports massage options for recovery, performance, and nervous system reset.
Book MassagePricing
Clear options for hands-on recovery.
Coaching support is customized by goal, schedule, and level of accountability. Start with a free call so we can map the right fit. Pretzeling and massage can be requested below using their dedicated service schedules.
Book Free Coaching CallPretzeling
$2/min
Assisted stretching and mobility support tailored to your body.
Book PretzelingClassic Swedish
60 min $75
90 min $115
Book Classic SwedishTherapeutic
60 min $90
90 min $135
Book TherapeuticSports
60 min $100
90 min $150
Book Sports MassageBook a service
Choose a free coaching call time.
Available Monday through Friday from 7:00 AM to 7:00 PM CT and Saturdays from 1:00 PM to 5:00 PM CT. All appointments require at least 48 hours' notice.
Available Times
Testimonials
Clients come for relief. They stay for the way their body starts working again.
Click a star to rate:
"I highly recommend Mike at Body of Works Fitness! I injured my right shoulder working out, and the pain got so bad it affected my sleep and kept me from the gym. Mike identified the problem and worked the muscles around my shoulder to help relieve the pain. I'm now sleeping better, feeling great, and back in the gym."
Anthony Combs
General experience
"I told Mike I had been having tingling and numbness in both shoulders while sleeping or lifting objects. My neck was stiff, tight, and sore. After putting it off, I finally got it done, and I am so grateful I did. I felt 100% relief immediately after the session and will definitely return."
Izzy
Massage client
"I had such a great massage! I went in feeling sore, and I left feeling so much better. He really listened to the areas I mentioned before the session and focused on working out those problem spots. I'm so glad I decided to book the massage!"
AB
Massage client
"10/10 highly recommend! Mike did an amazing job targeting muscles that were tense or locked up and helped to get them relaxed! I will definitely be returning!"
Stephanie S.
Setmore review
"The Pretzel stretch sessions changed how my hips and low back feel every morning. I finally have a realistic routine instead of random stretches."
Maya R.
Executive, recreational runner
"I came in for deep tissue work and left with a full recovery strategy. My lifts feel better, my shoulders move better, and the coaching makes everything easier to follow."
Jordan T.
Strength athlete
"The 1:1 coaching helped me lose weight without feeling like I was living in punishment. The plan made training, recovery, and food feel realistic again."
Danielle M.
1:1 coaching client
"I added muscle, moved better, and finally felt athletic again. The coaching gave me structure without making my whole life revolve around the gym."
Marcus H.
1:1 coaching client
"The sports massage before my event helped me feel loose without feeling drained. Post-event recovery was faster than usual."
Alex P.
Cyclist